Your mind is your best friend. It can also be your worst enemy.

Your mind is constantly sabotaging your potential for both happiness and success. All your negative emotions, including stress, are the result of self-sabotage.

Our breakthrough, research-based tools strengthen the part of your brain that serves you and quiet the part that sabotages you. You handle life's challenges with a more positive mindset, and less stress.

Most attempts at change fail because we stop at insight and don't build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.

This 6 week foundation incorporates:

- DAILY PRACTICE
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

- WEEKLY FOCUS SESSION
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

- MEASURABLE PROGRESS
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.

- COMMUNITY SUPPORT
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.